Breathe, Balance, Bloom.
A space to move, breathe, and reconnect with yourself through mindful movement and meditation.
Live Class Schedule
Friday
Sep. 11
No events scheduled
Saturday
Sep. 12
No events scheduled
Sunday
Sep. 13
No events scheduled
Find What Feels Right for You
Join me live, move on your own time,
or simply pause and breathe.
Live Classes
Join me live for gentle, mindful movement from the comfort of home.
On-Demand
Move when it works for you with yoga and mindful movement you can access anytime.
A Space to Come Back to Yourself
Through yoga, meditation, and simple mindfulness practices, my hope is to offer you moments of calm that you can carry into your everyday life.
Yoga is for everybody and every body. You don’t need to be flexible or have any experience. You simply need to begin exactly where you are.
Frequently asked questions
Do I need yoga experience to join a live class?
Not at all. My classes are designed to meet you where you are. You are always encouraged to listen to your body, modify when needed, and make the practice your own.
What do I need for a live class?
A yoga mat, a sturdy chair, comfortable clothing, and a little space to move. If we are using any additional props, I will let you know ahead of time. You can often substitute things you already have at home.
What is the difference between Live Classes and On-Demand?
Live Classes allow us to practice together in real time. As the Zen Den grows, on-demand classes will, give you the flexibility to move when it works for you. Both are designed to help you slow down, move mindfully, and reconnect.
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